Please reference the following file links (in .PDF format  ) for more Information on managing Hypertension & Cardiovascular Disease:

Hypertension Self Management Skills

Stanford Patient Education Research Center-Chronic Disease Self-Efficacy Scales

National Cholesterol Education Program - ATP III Guidelines At-A-Glance Quick Desk Reference

National Cholesterol Education Program - High Blood Cholesterol - What You Need to Know

Reference Card From the Seventh Report of the National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (JNC7)

Heart Disease and Women - Preventing & Controlling High Blood Pressure

Controlling High Blood Pressure: A Guide For Older Women

Facts About:  Lowering Blood Pressure

Body Mass Index Table

Body Mass Index - Calculate Yours!